Postnatal Yoga (with Baby)

Postnatal Yoga (with Baby)

Friendly & welcoming space for you to practice yoga in the company of your baby. Classes are suitable for beginners. Gentle exercises are practiced which aid healing after birth - focusing on stabilizing & strengthening the body. Postnatal yoga nurtures a new mother and enhances vitality from within. Classes are suitable for mothers 6-8 weeks after birth, until babies are crawling. If you have had a C-section, we recommend joining the class 8-10 weeks after a C-section or after you have healed and feel ready - in either case, please ask your doctors advice before attending a postnatal yoga class. If you have any questions, or would like to join classes please email [email protected]

[email protected]
website

  • Tuesday: 10.00am - 11.00am



Selmo (Samuda) Centre
55 Stewart Street, (off Manchester Road), Blackwall
London
E14 3JE