The primary focus of our Pregnancy Yoga classes are to support and enhance your pre-natal experience. Our aim is to encourage a sense of relaxation and confidence all the way through your pregnancy up to, and including, labour. As your familiarity and confidence with the practice grows, you'll find yourself more relaxed and at ease with the daily changes occurring as your baby develops. You will also find that as you progress you will feel more prepared for labour and will have learnt useful practices you can take with you. Our students are encouraged to work at their own level and with awareness of their body and baby. Our Pregnancy Yoga classes are also a great place to meet other mums-to-be and we're delighted that many lasting friendships have been made at our classes. Suitable for anyone over 12 weeks pregnant. No previous experience of yoga is necessary.