Yoga has masses of benefits during pregnancy. Along with increasing your energy and improving circulation, your strength and flexibility are increased, back pain will ease off and it helps you to sleep more deeply. Through practising deep breathing and mindfulness it empowers you to be grounded and conscious throughout your pregnancy and labour. Our classes are small and friendly where you can connect with other pregnant women. Each class involves a range of postures modified to suit your body at the stage of pregnancy it is at along with breathing techniques to help relieve stress and aid relaxation. As you become familiar with the poses you will have techniques that will help you when you give birth to your baby.