If you want to gain good posture, feel calm, confident and relaxed around the pregnancy and prepare you body well for your birth. Then these classes are the best investment you can possibly make. - opportunity to meet other pregnant women - practice gentle yoga postures - create space in your body and alignment for you pelvis - pelvic floor toning - hypno-breathing skills - visualisations and relaxation techniques - open discussions around pregnancy and birth - continuity of care and support amongst your peers Yoga 4 birth have been running classes since 1990 and many women have had amazing and long lasting calm and gentle birth experiences as a result of joining these sessions. Arlene is specialist birth educator and yoga teacher in the field of birth. With 20 years of experience and knowledge. She is an Active Birth Teacher and a member of Doula UK since 2004.