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by James Gorman, Health and Performance Consultant, Co-founder of BioMe The most fun and indulgent period of the year is fast approaching. It’s the time for relaxing, socialising, and celebrating. Irritatingly, it’s also the time of year responsible for much of our annual weight gain. Weight that becomes increasingly difficult to shift. Weight that accumulates. …

When the indulgent time of year starts … don’t fight the lion…appease it. Read More »

by Jane Fellner @ loopster The Christmas season is beginning. Time to get out your warm sweaters, sip hot chocolate and rush around socialising. But Christmas is also the time of the year when we stress about finding the perfect gift and is it even possible for Christmas to be eco-friendly. Brits throw out 108 million rolls …

Can Christmas be eco-friendly? Read More »

by Hugo Shephard @ Role Models The lead up to Christmas was my favourite time of year when I was younger, but as I got older I found myself turning into Ebenezer Scrooge. Each year, I seemed to get more cynical about the excess that surrounded the holiday season. I would see all the packaging and glittery …

Three ways to cultivate gratitude, kindness and empathy during the ‘mass-consumption’ season Read More »

by Nicki Philips @ niix The holiday season is an extremely difficult time to stay focused on eating healthily, exercising regularly and improving wellness. There are delicious treats and sweets everywhere; the weather gets colder, making you want to cosy up on the sofa rather than go for a run; there’s lots of travel and eating out …

Niix Tips on How to Survive & Prepare for the Silly Season Read More »

Children pick up key financial habits between the ages of three and seven – why not ensure they pick up the right ones? Is money the new taboo? There are certainly reasons to think so. The OECD ranks the UK below-average for financial education, despite its inclusion in the national curriculum.1 Teaching children about money can …

Investment Insights – Teaching kids about money Read More »

by Dani Binnington @healthywholeme The autumn brings not only a change in temperature but a corresponding change to our routines. New school years, new clubs and getting used to the dreaded homework again. On top of that, many of us feel it’s a time to get back into a ‘healthier routine’ after the summer days of overindulging become a distant memory. It’s …

5 clever ways to get kids excited about good food Read More »

by Hugo Shephard @ Role Models There is so much joy in the streets of London at the moment, as children skip and hop back to school, to see their friends, to play and yes, to learn a little bit too. Faces rosy from having spent time outside, crisp, newly cleaned uniforms, busy mummies in toe on …

Getting back to School, Work and Life Read More »

by Jane Fellner @ loopster The month of September marks the beginning of a new season – and not just Autumn. It also marks the beginning of one of the most stressful parts of the year. We are called back to reality from the summer holidays to face work, school and then the onslaught of Christmas. In …

Six Stress-Free Sustainable Swaps Read More »