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Bedtime Zen: Mindfulness exercises to help kids sleep

by Dani Binnington @healthywholeme   Bedtime with your children can have its lovely moments but it can also be (and most often is) hugely stressful, especially when you are trying to put more than one child to bed. Energy levels in the evenings are generally low, as is our level of patience.  Many parents find themselves confronted with …

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