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5 clever ways to get kids excited about good food

by Dani Binnington @healthywholeme The autumn brings not only a change in temperature but a corresponding change to our routines. New school years, new clubs and getting used to the dreaded homework again. On top of that, many of us feel it’s a time to get back into a ‘healthier routine’ after the summer days of overindulging become a distant memory. It’s …

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Bedtime Zen: Mindfulness exercises to help kids sleep

by Dani Binnington @healthywholeme   Bedtime with your children can have its lovely moments but it can also be (and most often is) hugely stressful, especially when you are trying to put more than one child to bed. Energy levels in the evenings are generally low, as is our level of patience.  Many parents find themselves confronted with …

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