Mindful Parenting: What you need to know
The lowdown on Mindful Parenting from Nicole Rose. Mindful parenting, as defined by mindfulness expert Jon Kabat-Zinn, consists of “paying attention to your child and your parenting in a particular way: intentionally, here and now, and non-judgementally”. It is a lifelong practice. It means you become less attached to outcomes and more mindful of what’s …